IronMan 70.3 Des Moines 2021
June 20, 2021
Doug finished with an overall time of 5:56:59. The bike course was shortened to 27.1 miles due to a weather delay of 2.5 hours. By the time of the run, the temperature was super hot and I ended up walking most of the half marathon due to cramping. It was a long day...
Swim 53:30, T1 08:19, Bike 1:31:28, T2 06:13, Run 3:17:29 = Total 5:56:59